Dr. Dan Builfford

THE LATEST STRATEGIES AND TECHNIQUES:
BUILD GOOD HABITS
BREAK BAD HABITS
END NEGATIVE THINKING

Habits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life. 

This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics. And most importantly, this book also discloses the greatest habit change secret of all time!

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