Name: Premium
Brand: Storytel
SKU: 120015
Availability: InStock

Dolores Maaike

Are you a black woman, and do you want to know more about the emotional self-care you deserve? If yes, then look no further than this audiobook!

Black women are often taught to value their appearance to be worthy of love and respect. Many have been convinced that they must look a certain way to be happy and healthy, which is not always true.

In this audiobook, the author discusses how self-care is not the same thing as beauty and how black women’s physical and mental health should be prioritized above their bodies. This manual is your guide to emotional self-care, covering everything from self-love, self-esteem, self-discipline, mental health, social skills, confidence, and tons more. It will show you how to take care of yourself and help you discover what you need to feel confident, successful, and at your best.

The audiobook aims to illustrate:

 • How black women can 
listen to their emotions and welcome them • How black women can develop 
emotional intelligence • Why 
managing emotions • is crucial for 
black women’s success • at work and in business
Taoist • principles and philosophy
 • Why mindfulness is important but not enough and the role of self-esteem
Practical techniques • black women can use to 
manage emotions

So, if you are a black woman and need help understanding your emotions and managing them, don’t wait anymore. Click “Buy now” and get started immediately!

Jacqueline Greer

Emotional Self-Care for Black Women: The Complete Guide With All the Techniques, Theories, and the Right Mindset to Master Your Emotions and Be Successful in Life

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