Summer Kessel

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.

Navigating meals while on GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals!

Whether you’re focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor.

Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition—paves your path to semaglutide success with:

 • Delicious, GLP-1-friendly meals tailored to your new nutritional needs
 • Balanced macronutrient guidance to maximize results
 • Meal plans and grocery lists for stress-free cooking
 • Hydration and digestion tips to manage side effects

Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound—and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as:

 • Cheesy Grits with Collards and Canadian Bacon
 • Air Fryer Salmon Bites with Chili Oil Cucumber Salad
 • Sheet Pan BBQ Pork Tenderloin with Ranch Sauce
 • Smash Burgers with Air-Fried Potato Wedges and Burger Sauce
 • Curried Egg Salad Breakfast Wrap
 • Chocolate Banana Overnight Oats
 • Turkey Sausage Hash
 • Refried Bean Quesadillas
 • Herby Quinoa Salad with Chicken
 • Cozy Autumn Roasted Salad
 • Protein Tiramisu

Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! 

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. 

Also available from the series:Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.

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