Tara Well

Rhonda Swan

Darsiti Aziza

Have you been feeling a bit on edge?

Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there?

If this sounds like you, then keep reading!

Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the office. Some people are more at-risk of being overwhelmed by anxieties, empaths in particular – but everyone does it to some extent. The world is crazy, and many people find themselves automating their thoughts to simplify and use less brain-power. The trouble is, with automation, you can get stuck in negative thought loops that feel impossible to get out of – how can you break a habit you don’t realize is happening?

People can feel like they’re controlled by their anxiety – that it’s beyond their own self-management and all-encompassing. 

But what if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you’re finally where you need to me? 

Mindfulness can give you the reigns back and help you think clearly, and with more purpose – you deserve mindfulness, after all you’ve been through. 

If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better – then you’ve come to the right place.

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