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Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium

The Daily Stoic

Most productivity advice promises that if you just find the right system, you’ll finally catch up. In today’s episode, Ryan sits down with Oliver Burkeman who explains why that feeling never arrives and why that is not a personal failure. They discuss the productivity lie that keeps so many people feeling behind every single day, how hustle culture quietly creates anxiety, and why the goal of getting “on top of everything” is impossible. Oliver explains why urgency often makes life worse, not better, how saying no is harder than it should be, and what actually changes when you stop trying to win time and start accepting your limits.

Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can’t Stand Positive Thinking, and Meditations for Mortals. 

Follow Oliver on Instagram and X @OliverBurkeman

Grab signed copies of Meditations for Mortals and Four Thousand Weeks by Oliver Burkeman at The Painted Porch: https://www.thepaintedporch.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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The Lie That Keeps You Feeling Behind Every Single Day | Oliver Burkeman

Our feet will always move in the direction of our focus. So look where you want to go. Stay focused on the path, keep moving forward, one foot in front of the other.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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Beware Lost Footsteps

Focus on what you can control. Keep your cool. Do the right thing. Be brave. Because if you’re not going to do it now, when will you?

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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This Is It, Isn’t It? | Circle of Control

You went to school. You worked hard. You sacrificed. You got really good at what you do. And yet…despite this success, this track record, this leverage you have, your life is so backwards.

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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Who Decides Who Gets What? | What Young Men Get Wrong About Stoicism

The year ahead is unknown, but one thing you can control is how you show up. In this episode, Ryan breaks down 26 timeless Stoic rules you can rely on when things feel overwhelming, chaotic, or out of your control. 

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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26 Stoic Rules to Survive an Uncertain 2026

Most people think manipulation only works on other people. That belief is exactly what makes it dangerous. In this episode, Ryan sits down with historian and human behavior expert Rebecca Lemov to talk about what actually happens when people are pushed, pressured, or slowly pulled into systems of control. From prison camps and cults to propaganda and social pressure, they discuss how people break in ways that still feel rational, why belonging can override reason, and why almost everyone believes they are immune right up until they are not.

Rebecca Lemov is a historian of science at Harvard University. Her research explores data, technology, and the history of human and behavioral sciences. 

📚 Grab signed copies of The Instability of Truth by Rebecca Lemov at The Painted Porch: https://www.thepaintedporch.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Why You’re Not as Hard to Manipulate as You Think | Rebecca Lemov

Marcus Aurelius wrote about how the philosopher is one with their weapon—like a boxer, more than a swordsman. A boxer just clenches their fist. A fencer has to pick something up. Through repetition, through absorption, we're trying to fuse ourselves with our philosophy. 

📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

 📚 Pick up a copy of any of the books mentioned in today's episode at Ryan Holiday's bookstore, The Painted Porch: https://www.thepaintedporch.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Can You Get Inside? | The Top Books Ryan Holiday Recommends

You probably wish you didn’t have to. Of course, you didn’t want it to happen. It would be nicer if things went as planned. As we’ve said before, this is what we trained for! 

🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/

San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

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That’s What It’s Made For | Ask Daily Stoic

As Marcus would say, we can't be satisfied with just “getting the gist” of things we read. Read deeply. Read repeatedly.

📕 The Daily Stoic eBook is on sale for $2.99! Grab yours now at dailystoic.com/discount

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Are You “Well-Read” in This Sense?

After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn’t about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed her relationships, her parenting, and her sense of peace after years of living on edge.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher’s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

👉 Listen to Mel and Ryan’s in-studio episode on Apple Podcasts and Spotify or watch it on YouTube

📚 Pick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/

Grab a copies of Mel Robbins’ other books: The Let Them Theory and The 5 Second Rule 

Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify 

Follow Mel Robbins on Instagram and TikTok

🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos

👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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Mel Robbins | The Part of “Let Them” Everyone Gets Wrong

He had considered not going public with it. He had wanted so badly to be able to keep saying, to get credit for being the guy who says, ‘I’m sixteen years sober.’ But he could not.

So in September of 2020, the actor Dax Shepard opened up on his podcast about relapsing. The episode was titled “Day 7”—because after a streak of a decade and half he was effectively back at the beginning. “Today, I have seven days,” he said with as much strength as he could muster.

Beautiful.

---

In today's Daily Stoic reading, Ryan discusses Epictetus's assertion that there are three areas in which a person who would be wise and good must be trained: desires and aversions, impulses to act and not to act, and composure of judgment. 

There are just 5 more days left to sign up for Session 2 of the Daily Stoic New Year New You Challenge! Sign up today and join Session 2’s discord channel!

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What To Do When You Have Fallen Short | The Three Areas of Training

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