A Playful Approach to Fitness w/ Tally Rye

It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh's 'Move For Your Mind' Event in London on January 19th, 2024.

Find tickets for 'Move For Your Mind' here.

You can follow Tally on her IG @tallyrye and her website tallyrye.co.uk

If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

You can find iWeigh transcripts on the Earwolf website

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!