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CNN Podcasts

We bring you 5 stories that will get you up to speed and on with your day. Updates at 6am, 12pm, and 6pm Eastern, every weekday.

CNN 5 Things

President Donald Trump says anything less than the US’ control of Greenland is “unacceptable.” An American military base is being evacuated as tensions between the US and Iran continue to escalate. The federal government’s immigration enforcement in Minnesota is being tested in court today. Trump’s tariffs haven’t stopped China from reporting a record trade surplus. Plus, the FBI seizes computers and a phone from a journalist's home.
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New Greenland Threats, US Military Base Evacuation, FBI Raids Reporter's Home and more

Concerns are growing over detained protestors in Iran being executed, as the death toll there surges. Military lawyers are being sent to Minneapolis to assist with immigration enforcement in the city. President Donald Trump has announced a plan to freeze federal funding in sanctuary states and cities. Venezuela’s interim government has released several American prisoners. Plus, the first major retailer of the year files for bankruptcy.
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Execution Fears, Sanctuaries' Funding Freeze, American Prisoners Freed and more

We start with President Donald Trump’s message to Iranian protesters amid a brutal crackdown. We’ll break down the latest turn of events in the Minnesota ICE shooting investigation. A top House Republican is threatening to hold the Clintons in contempt in a Jeffrey Epstein probe. We have takeaways from the Supreme Court hearing on transgender sports bans. Plus, the end of an era for this NFL team.
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Trump Warns Iran, SCOTUS on Transgender Sports, NFL Head Coach Steps Down and more

We lay out President Donald Trump’s options for Iran as the death toll grows massively. US inflation remained higher than expected last month. We have new details about Minnesota’s lawsuit against the federal government over its immigration crackdown. The BBC is looking to dismiss Trump’s defamation claim against it. Plus, we’ll tell you which countries have banned Elon Musk’s Grok AI chatbot.
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Iran Death Toll Mounts, Inflation Figures, Grok Ban and more

President Donald Trump says he’ll slap tariffs on countries that do business with Iran. We explain what’s in the lawsuits Minnesota and Illinois are bringing against the federal government. A senior Trump administration figure is not happy with the probe into Federal Reserve Chair Jerome Powell. The DOJ has fired a top prosecutor at the office behind the case against former FBI director James Comey. Plus, Paramount’s latest move to force a hostile takeover of Warner Bros. Discovery.
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Iran Tariffs, States Suing Trump Admin, DOJ Prosecutor Firing and more

We start with Minnesota’s legal action against the Trump administration on the federal immigration crackdown. We’ll tell you how President Donald Trump is threatening Iran and any country that does business with the country. The DOJ’s probe into Federal Reserve Chair Jerome Powell draws backlash from some Republicans. A critical leader is set to visit the White House this week. Plus, we have new details on the arson suspect accused of starting the Mississippi synagogue fire.
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MN Sues Trump Admin, Trump’s New Tariff, Powell Probe Reaction and more

Hundreds of people have been killed as protests in Iran enter a third week. There’s a massive surge of federal agents heading to Minneapolis. Wall Street has reacted to the Trump administration’s criminal investigation into Federal Reserve Chair Jerome Powell. We tell you why thousands of New York City nurses could go on strike today. Plus, a leadership change could be on the horizon for Gaza.
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Iran Death Toll Rises, ICE Surge in MN, NYC Nurses Strike and more

More than 500 people have died during anti-government demonstrations in Iran. Hundreds more immigration officers are heading to Minneapolis, as the city held mass protests over the weekend. The Justice Department has opened a criminal investigation against Jerome Powell and the Federal Reserve. Mississippi’s largest synagogue has been destroyed by a fire. Plus, we’ll tell you the big winners at last night’s Golden Globes.
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Iran Protests, Jerome Powell Investigated, Golden Globes and more

The Supreme Court will hear oral arguments this week in a case that could decide whether states may ban transgender students from playing on sports teams that align with their gender identity. It comes as President Donald Trump has moved to punish institutions that are inclusive of trans athletes. We break down the legal case and hear from a transgender former college athlete who says this is about way more than a game. 

For more: Do transgender women have an athletic advantage? Here’s what the science does – and doesn’t – say 

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Guests: Mayumi Berry, former NCAA athlete & John Fritze, CNN Supreme Court Reporter 

Host: David Rind 

Producer: Paola Ortiz 

Showrunner: Felicia Patinkin
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One Thing: The Supreme Court Enters the Debate Over Transgender Athletes

A health and fitness expert shares how to make healthy habits stick long after January. A chef’s intuition saved a longtime customer who stopped showing up. This highway is made of recycled tires. Meet the Catholic priest preaching in unexpected places. Plus, a specialized court helps veterans heal through recovery, mentorship, and second chances.

Sign up for the CNN 5 Good Things newsletter here. 

Host/Producer: Krista Bo Polanco 

Producer: Eryn Mathewson 

Showrunner: Faiz Jamil 

Senior Producer: Felicia Patinkin 

Editorial Support: Demetrius Pipkin, Jeff Winter
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5 Good Things: How to Make Healthy Habits Stick Past January

We start with Zohran Mamdani’s historic victory in New York City’s mayoral race. It was also a big night for Democrats with governor races in Virginia and New Jersey. Meanwhile, California held a critical vote on the state’s congressional map. A plane crash in Kentucky has killed at least seven people. Plus, a new study links melatonin to a serious health problem.
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Mamdani Wins, VA and NJ Elections, Louisville Plane Crash and more

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