We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
© 2020 W. F. Howes Ltd (Lydbog): 9781004030446
Release date
Lydbog: 26. november 2020
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
© 2020 W. F. Howes Ltd (Lydbog): 9781004030446
Release date
Lydbog: 26. november 2020
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Samlet bedømmelse baseret på 4 bedømmelser
Hyggelig
Klog
Kedelig
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark