Minding Yourself: Clear the crap. Take back your life through Mindset, Movement, & Nutrition
Minding Yourself: Clear the crap. Take back your life through Mindset, Movement, & Nutrition4 1 5 Forfatter: Dave Nixon
After reading this book, you will attach true meaning to losing weight, getting strong, building confidence, and eating healthily. Minding yourSELF bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how. The nutrition information is provided by expert, Nick Shaw, co-founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes.
Minding yourSELF will revolutionize how you approach training, nutrition, and your overall outlook on life. After applying the strategies in this book, you will start living a life that's healthier and happier.
Mere info om e-bogen:Forlag: Meyer & Meyer Sport