Mindfulness at Work and Home: A Simple Guide
Mindfulness at Work and Home: A Simple Guide1.64 11 5 Forfatter: Gillian Higgins
Findes som e-bog.
It's time to put well-being first.
Mindfulness at Work and Home is the perfect companion to mindfulness on the go. Packed with simple hints, practical tips, quotes and downloadable audio-guided meditations, this essential guide can be used by anyone, anywhere to:
* Reduce stress
* Increase focus
* Tame your inner critical voice
* Overcome fear
* Improve sleep
* Reduce anxiety
Mere info om e-bogen:Forlag: RedDoor Press