Anger Management for Dummies
Anger Management for Dummies4,22 9 5 Forfatter: Charles H. Elliott, Laura L. Smith Oplæser: Derek Shoales
Anger has become one of the most intimate issues in today's world-as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
Mere info om lydbogen:Forlag: Tantor Audio
Længde: 12T 2M