Freeing Yourself from Anxiety
Freeing Yourself from Anxiety3,82 11 5 Forfatter: Tamar E. Chansky (Ph.D.) Oplæser: Nicole Vilencia
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Mere info om lydbogen:Forlag: Blackstone Publishing
Længde: 10T 32M