Positive Attitude Training - Michael S. Broder Ph.D.

Positive Attitude Training

Positive Attitude Training

3.75 8 5 Forfatter: Michael S. Broder Ph.D.
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Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others — a successful, high-energy person. You can do it by learning the techniques of positive attitude training. Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory. In Positive Attitude Training, you'll learn to: • Conquer low frustration tolerance (LFT) • Get the "shoulds" out of your life and release the disturbing emotions they create • Discover and avoid the nine thinking error traps that account for most negative thinking • Make stress work for you • Change self-defeating attitudes into self-affirmations Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

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Forlag: G&D Media
Udgivet: 2019-09-17
ISBN: 9781722522698
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