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Kindfulness - Caroline Millington

Kindfulness

Kindfulness

3.67 6 5 Forfatter: Caroline Millington Oplæser: Caroline Millington
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Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Sprog: Engelsk Kategori: Religion og spiritualitet Oversætter:

Mere info om lydbogen:

Forlag: Whole Story Audiobooks
Udgivet: 2019-05-23
Længde: 2T 52M
ISBN: 9781528848237
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