The Anti-Anxiety Food Solution
The Anti-Anxiety Food Solution5 2 5 Forfatter: Trudy Scott Oplæser: Christina Willigan
Findes som lydbog.
In The Anti-Anxiety Food Solution, you'll find four unique anti-anxiety diets designed to help you address nutrional deficiences that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nuitrients. You'll soon be on the path to freeing yourself from anxiety - and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health - the natural way!
In The Anti-Anxiety Food Solution, you’ll discover:
How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness
Mere info om lydbogen:Forlag: New Harbinger Publications
Længde: 6T 17M