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Coping Skills: Tools & Techniques for Every Stressful Situation - Faith G. Harper

Coping Skills: Tools & Techniques for Every Stressful Situation

Coping Skills: Tools & Techniques for Every Stressful Situation

3.31 13 5 Forfatter: Faith G. Harper Oplæser: Erin Bennett
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f*ck it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: Blackstone Publishing
Udgivet: 2019-05-10
Længde: 1T 56M
ISBN: 9781982641153
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