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The Mind Illuminated - Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD)

The Mind Illuminated

The Mind Illuminated

3.5 18 5 Forfatter: Matthew Immergut,Jeremy Graves,Culadasa (John Yates PhD) Oplæser: Sean Runnette
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The Mind Illuminated is a comprehensive, accessible and — above all — effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
Sprog: Engelsk Kategori: Religion og spiritualitet Oversætter:

Mere info om lydbogen:

Forlag: Whole Story QUEST
Udgivet: 2019-02-21
Længde: 13T 33M
ISBN: 9781528857222
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