Yoga Nidra3.1 20 5 Forfatter: Kamini Desai Oplæser: Siiri Scott
Findes som lydbog.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Mere info om lydbogen:Forlag: Tantor Audio
Længde: 15T 17M