Take Control of Your Depression
Take Control of Your Depression3,67 15 5 Forfatter: Susan J. Noonan Oplæser: Meredith Mitchell
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Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.
This useful and compassionate book, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes proven relapse prevention and resilience techniques; targeted cognitive exercises; a section on treatment-resistant depression; specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness; and more.
Mere info om lydbogen:Forlag: HighBridge Audio
Længde: 5T 46M