Mountain Bike Training
Mountain Bike Training3.0 4 5 Forfatter: Achim Schmidt
Findes som e-bog.
Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary.
Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.
Mere info om e-bogen:Forlag: Meyer & Meyer Sport