Triathlon: Start to Finish
Triathlon: Start to Finish2,67 3 5 Forfatter: Paul Huddle, Roch Frey, T.J. Murphy
Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance.
No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.
Mere info om e-bogen:Forlag: Meyer & Meyer Sport