Triathlon: Half-Distance Training - Marlies Penker,Henry Ash

Triathlon: Half-Distance Training

Triathlon: Half-Distance Training

0.0 0 5 Forfatter: Marlies Penker,Henry Ash
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The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Sprog: Engelsk Kategori: Fakta Oversætter:

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Forlag: Meyer & Meyer Sport
Udgivet: 2016-05-23
ISBN: 9781782554141
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