Triathlon: Half-Distance Training
Triathlon: Half-Distance Training5 1 5 Forfatter: Marlies Penker, Henry Ash
A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Mere info om e-bogen:Forlag: Meyer & Meyer Sport