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Modern Mindfulness - Rohan Gunatillake

Modern Mindfulness

Modern Mindfulness

2,97 31 5 Forfatter: Rohan Gunatillake Oplæser: Rohan Gunatillake
Lydbog.
Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: Macmillan Digital Audio
Udgivet: 2017-05-18
Længde: 7T 53M
ISBN: 9781509879342
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