The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle
The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle3,44 9 5 Forfatter: John R. Kite Oplæser: Al Morris
Findes som lydbog.
It can be hard to maintain especially if a specific meal plan is not provided and you don't have a set of recipes to refer to in making your meals.
"The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes" provides you with delicious recipes that are affordable and easy to make so you don't slave in your kitchen and a meal plan to guide you on your weight loss.
"Here's a free sample what you'll see in this book:
Garlic Creamy Beef Steak
Prep Time: 1 hour
Cooking Time: 30 minutes
Total Time: 1 hour 30 minutes
• 1 pound beef top sirloin steaks
• 2 garlic cloves, minced
• ¾ cup cream
• ¼ cup butter
• Salt and freshly ground black pepper, to taste
1. Rub the beef sirloin steaks with salt, black pepper and garlic.
2. Marinate the beef with butter and cream for 1 hour.
3. Preheat the grill and transfer the steaks on it.
4. Grill for 15 minutes on each side and serve hot with mashed potato.
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