Prøvelyt
This Is Your Brain on Anxiety - Faith G. Harper

This Is Your Brain on Anxiety

This Is Your Brain on Anxiety

3,85 62 5 Forfatter: Faith G. Harper Oplæser: Erin Bennett
Lydbog.
Anxiety—it’s the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out: what anxiety is, what it’s good for—that’s right, it’s actually a necessary response that helps to keep us alive in bad situations—how to know when it’s gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It’s also good for folks who aren’t daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Sprog: Engelsk Kategori: Fakta Oversætter:

Mere info om lydbogen:

Forlag: Blackstone Audio
Udgivet: 2018-06-26
Længde: 59M
ISBN: 9781538586563
Kommentarer

Lignende bøger

Stream på farten

Lyt og læs, hvor og når det passer dig - med Mofibo har du altid dit helt eget bibliotek i lommen. Start din gratis prøveperiode i dag.

Prøv 14 dage gratis