The Life You Want: Get Motivated, Lose Weight, and Be Happy - Bob Greene,Ann Kearney-Cooke,Janis Jibrin, M.S., R.D.

The Life You Want: Get Motivated, Lose Weight, and Be Happy

The Life You Want: Get Motivated, Lose Weight, and Be Happy

2.0 1 5 Forfatter: Bob Greene,Ann Kearney-Cooke,Janis Jibrin, M.S., R.D.
Findes som e-bog.
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om e-bogen:

Forlag: Simon & Schuster
Udgivet: 2010-12-28
ISBN: 9781439190067
Kommentarer

Stream på farten

Lyt og læs, hvor og når det passer dig - med Mofibo har du altid dit helt eget bibliotek i lommen. Start din gratis prøveperiode i dag.
Prøv gratis i 14 dage