The Happy Gut Guide - Wendy Green

The Happy Gut Guide

The Happy Gut Guide

3.75 4 5 Forfatter: Wendy Green
Findes som e-bog.
Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:

• Improve your digestion with a healthy, balanced diet

• Soothe your gut with simple de-stressing techniques and good sleep habits

• Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals

• Make your own fermented probiotic foods

• Strengthen your immune system and feel happier
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om e-bogen:

Forlag: Vie
Udgivet: 2018-02-08
ISBN: 9781786856128
Kommentarer

Stream på farten

Lyt og læs, hvor og når det passer dig - med Mofibo har du altid dit helt eget bibliotek i lommen. Start din gratis prøveperiode i dag.

Prøv gratis i 14 dage