Anxiety

2,64 11 5 Forfatter: Wendy Green
E-bog.
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:

• Replace negative thoughts and behaviour with positive ones

• Manage stress and relax to reduce symptoms

• Choose beneficial foods and supplements

• Find helpful organisations and products
Sprog: Engelsk Kategori: Religion og spiritualitet Oversætter:

Mere info om e-bogen:

Forlag: Vie
Udgivet: 2016-02-11
ISBN: 9781783727360
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