4.2
2 of 4
Personlig udvikling
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.
This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness Meditation for Deep Sleep features a number of positive affirmations including: - My mind is calm and clear - I am safe and protected as I go to sleep - When my head touches the pillow I feel very sleepy - I always sleep well at night
Mindfulness lets you heal your mind in a number of ways: - It helps release the familiar cycle of anxiety, worry and fears. - It helps you become kinder to yourself, and reduces negative self-talk. - It helps you to notice automatic reactions and to cease negative habits. - It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
© 2016 Diviniti Publishing Ltd (Lydbog): 9781908321329
Release date
Lydbog: 4. januar 2016
4.2
2 of 4
Personlig udvikling
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.
This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness Meditation for Deep Sleep features a number of positive affirmations including: - My mind is calm and clear - I am safe and protected as I go to sleep - When my head touches the pillow I feel very sleepy - I always sleep well at night
Mindfulness lets you heal your mind in a number of ways: - It helps release the familiar cycle of anxiety, worry and fears. - It helps you become kinder to yourself, and reduces negative self-talk. - It helps you to notice automatic reactions and to cease negative habits. - It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
© 2016 Diviniti Publishing Ltd (Lydbog): 9781908321329
Release date
Lydbog: 4. januar 2016
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Christian
22. apr. 2018
Når jeg falder i søvn til denne bog sover jeg 8 timer i træk. Den er fantastisk. Er dag får jeg nok hørt hele bogen. Ville ønske storytell ville lave en “genhør” knap, så man ikke selv skal spole
Lisa
2. okt. 2020
Jeg bruger meget denne mindfulness bog for sove og den har altid hjulpet mig til falde i søvn. Så fantastisk intet mindre.
Belinda
7. aug. 2021
Falder altid i søvn til den, vågner på en dårlig nat desværre bare når den stopper igen..
Anna
20. jul. 2020
Good
Anne-Rikke
11. dec. 2023
Faldt i søvn🙏🏼
Ellienora
7. jan. 2023
Fantastisk god 😍 Så god at falde i søvn på.
Heidi
29. nov. 2022
Virker som den skal.
Signe
13. sep. 2022
Falder i søvn hver gang.
Peter
16. feb. 2024
Virkelig den bedste måde jeg nogen sinde har prøvet at falde i søvn på, så døjer du med svært at falde i søvn og uro i kroppen kan jeg varmt anbefale dig at prøve den her lydbog 🙏👌 det i hvert fald et forsøg værd ❤️💙
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