Self-Compassion4.36 138 5 Forfatter: Dr. Kristin Neff Oplæser: Xe Sands
Findes som lydbog.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Mere info om lydbogen:Forlag: HarperAudio
Længde: 8T 59M