Prøvelyt
A Mindfulness Guide for the Frazzled - Ruby Wax

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

4.253333333333333 75 5 Forfatter: Ruby Wax Oplæser: Ruby Wax
Findes som lydbog.
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: Penguin Books Ltd
Udgivet: 2016-01-28
Længde: 7T
ISBN: 9780241976128
Kommentarer

Ha' altid en god bog i gang

Lyt og læs så mange bøger, du har lyst til. Lyt og læs offline, vælg godnathistorier til børnene og få personlige anbefalinger. Med Mofibo har du altid dit helt eget bibliotek i lommen.
Opret din konto her