3.8
Økonomi & Business
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Lydbog): 9781469001234
Release date
Lydbog: 17. november 2011
3.8
Økonomi & Business
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler.
By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished. But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.
Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.
What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.
© 2011 Gildan Media Corp (Lydbog): 9781469001234
Release date
Lydbog: 17. november 2011
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Anne
19. apr. 2020
Hurtigt hørt. Gode og anvendelige råd. Kan anbefales, hvis man mangler tid til sig selv. ❤️
null
19. jan. 2017
god bog. Fik ny viden. Giver mig lyst til at stå tidligere op.
Mette Malene
20. jul. 2022
Lidt for basic. Stå tidligt op - det er sådan set det…
Lise
8. jan. 2023
Great inspiration!
Trine
5. feb. 2022
Spændende bog med mange gode råd.
Quinton
16. apr. 2020
Den har ændret min dag fra nu af.
Mikkel
1. mar. 2018
God, hurtig oversigt hvis man vil have inspiration på kort tid!
Maria
11. jan. 2020
Kort og let forståelig. Jeg har ihverfald lært noget nyt.
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