Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day4.0 4 5 Forfatter: Robert J. Davis,Brad Kolowich Oplæser: Roger Wayne
Findes som lydbog.
Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Mere info om lydbogen:Forlag: HighBridge Audio
Længde: 4T 58M