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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day - Robert J. Davis,Brad Kolowich

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

4.0 4 5 Forfatter: Robert J. Davis,Brad Kolowich Oplæser: Roger Wayne
Findes som lydbog.
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Sprog: Engelsk Kategori: Personlig udvikling Oversætter:

Mere info om lydbogen:

Forlag: HighBridge Audio
Udgivet: 2017-05-11
Længde: 4T 58M
ISBN: 9781681685700
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