af Darya Pino Rose
7t 9m Oplæst af Darya Pino Rose

Forlagets beskrivelse

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal—and delicious—ingredients into every meal. If you picked up this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the twenty-first century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control. Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, You don't need a diet. You need an upgrade. Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.


Antal bedømmelser: 17
Camilla Jensen

I Like it, and the reader is really good. Have to listen to it again. A lot of facts

Sarah Maria Sørensen

Virkelig lærerig bog 👏🏼

Kresten Kleemann Falster

God kobling mellem adfærdsteori og kostvidenskab

Lucie Mette Krefeld

Meget inspirerende, mange sandheder ligger gemt i denne bog

Yderligere information

Oplæst af
Darya Pino Rose

Livsstil, sport og fritid
Madlavning / mad og drikke mm.
Sundhed og wholefood madlavning
Madlavning for særlige diæter og betingelser
Selvhjælp og personlig udvikling
Rådgivning om karrierer og at opnå succes
Populær medicin og sundhed
Kost og slankekure