Body Confidence

af Mark Macdonald
Lydbog
8t 36m Oplæst af Mark Macdonald

Forlagets beskrivelse

Say goodbye to feeling disappointed with your body— Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure , and an excellent companion to Cynthia Sass’s Cinch! , the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

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Yderligere information

Bogtype
Lydbog
Forlag
HarperCollins
ISBN
9780062027382
Oplæst af
Mark Macdonald

Genrer
Populær medicin og sundhed
Kost og slankekure
Livsstil, sport og fritid
Sport og friluftsliv