Self-Compassion

af Kristin Neff
Lydbog
9t 0m Oplæst af Xe Sands

Forlagets beskrivelse

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Yderligere information

Bogtype
Lydbog
Forlag
HarperCollins
ISBN
9780062126658
Oplæst af
Xe Sands

Genrer
Livsstil, sport og fritid
Selvhjælp og personlig udvikling
Selvsikkerhed, motivation og selvværd