The 3-Hour Diet (TM)

af Jorge Cruise
Lydbog
2t 42m Oplæst af Holter Graham

Forlagets beskrivelse

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy plans usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat. The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

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Yderligere information

Bogtype
Lydbog
Forlag
HarperCollins
ISBN
9780060872861
Oplæst af
Holter Graham

Genrer
Populær medicin og sundhed
Kost og slankekure
Livsstil, sport og fritid