The all-new official guide to the Body -for- LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body -for- LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body- for- LIFE is based on the original proven principles of the Body- for -LIFE challenge with the addition of:
New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more!