A Mindfulness Guide for the Frazzled

af Ruby Wax
7t 0m Oplæst af Ruby Wax

Forlagets beskrivelse

Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.


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Yderligere information

Penguin Books Ltd
Oplæst af
Ruby Wax

Populære psykologi
Sind, krop, ånd: Meditation og visualisering