The 4-Hour Body

af Timothy Ferriss
Lydbog
3t 52m Oplæst af Zach McLarty

Forlagets beskrivelse

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

Brugeranmeldelser

Antal bedømmelser: 11
Lotte Dahl

Meget inspirerende!

Jacob Berthelsen

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Yderligere information

Bogtype
Lydbog
Forlag
Ebury Publishing
ISBN
9781448117840
Oplæst af
Zach McLarty

Genrer
Sportstræning og coaching
Fitness og kost
Livsstil, sport og fritid
Populær medicin og sundhed