The 4 Pillar Plan

af Rangan Chatterjee
Lydbog
5t 42m Oplæst af Rangan Chatterjee

Forlagets beskrivelse

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

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Yderligere information

Bogtype
Lydbog
Forlag
Penguin Books Ltd
ISBN
9780241303580
Oplæst af
Rangan Chatterjee

Genrer
Sundhed og wholefood madlavning
Motion- og træningsbøger
Søvn og drømme
Populær medicin og sundhed
Selvsikkerhed, motivation og selvværd
Selvhjælp og personlig udvikling
Komplementær medicin
Søvnforstyrrelser og terapi
Kost og slankekure