Rest

af Alex Soojung-Kim Pang
Lydbog
6t 56m Oplæst af Adam Sims

Forlagets beskrivelse

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

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Yderligere information

Bogtype
Lydbog
Forlag
Penguin Books Ltd
ISBN
9780241981962
Oplæst af
Adam Sims

Genrer
Populære psykologi
Arbejdsmønstre og praksis
Populær medicin og sundhed
Rådgivning om karrierer og at opnå succes
Neurovidenskaber
Forretningsstrategi
Håndtering af stress