Rejecting Toxic Fitness Culture with Casey Johnston

0 Anmeldelser
0
Episode
2318 of 2328
Længde
17M
Sprog
Engelsk
Format
Kategori
Fakta

Casey Johnston is not your typical health and fitness influencer. She joins host Rachel Feltman to discuss how finding joy in strength training changed her relationship to fitness, food and body image. Johnston’s new book, A Physical Education, reflects on engaging with exercise in a balanced way.

Recommended reading:

You can get Johnston’s book A Physical Education here

You can also get Johnston’s training program book LIFTOFF: Couch to Barbell here

Read her newsletter She’s a Beast

Or follow her on Bluesky

Tell us what you think! Take our survey for the chance to win some SciAm swag!

http://sciencequickly.com/survey

E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover!

Discover something new every day: subscribe to Scientific American and sign up for Today in Science, our daily newsletter.

Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Kelso Harper, Naeem Amarsy and Jeff DelViscio. This episode was hosted by Rachel Feltman. Our show is edited by Alex Sugiura with fact-checking by Shayna Posses and Aaron Shattuck. The theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...