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#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep
- Længde
- 1T 25M
- Sprog
- Engelsk
- Format
- Kategori
Økonomi & Business
My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.
This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.
Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!
Key Talking Points:
Why inflammation is at the root of chronic disease
Key factors that lead to chronic inflammation
Things you can do today to promote gut health
Understanding the product ingredients at the grocery store
Sponsor: Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month
Connect with Ben
Instagram: @benbikmanphd
Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
Website: www.gethlth.com
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Release date
Lydbog: 17. juli 2023
#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep
- Længde
- 1T 25M
- Sprog
- Engelsk
- Format
- Kategori
Økonomi & Business
My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.
This conversation revolves around chronic inflammation, how to avoid it, and the difference between measuring glucose and true insulin sensitivity. Ben is clearly on a mission to not only keep people healthy but also to help us understand the impact on our insulin sensitivity and the importance of factors such as movement, food, sleep, stress management, and more, in protecting our gut and maintaining insulin sensitivity. There are numerous useful takeaways from this conversation that can be immediately implemented, regardless of our conditioning or health level.
Ben explains how certain oils (hidden in many of our foods) can harm our microbiome wall and how fruit juice can lead to fatty liver. He also discusses universal health principles that can benefit everyone. Additionally, Ben shares insights on the best time to eat dinner or consume calories throughout the day, and why he advocates for fasting and its benefits. Enjoy!
Key Talking Points:
Why inflammation is at the root of chronic disease
Key factors that lead to chronic inflammation
Things you can do today to promote gut health
Understanding the product ingredients at the grocery store
Sponsor: Visit ritual.com/GABBY to start Ritual or add Essential For Women 18+ to your subscription today for 20% off your first month
Connect with Ben
Instagram: @benbikmanphd
Books: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
Website: www.gethlth.com
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices
Release date
Lydbog: 17. juli 2023
Dansk
Danmark
