44 - Face Your Fears with UFC Fighter Felicia SpencerVerywell Mind
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- 45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your GoalsVerywell Mind
- 46 - How to Stay Relentless with Legendary Composer and Talk Show Host John TeshVerywell Mind
- 47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to YourselfVerywell Mind
- 48 - How to Use Adversity to Your Advantage with NBA All-Star Steve FrancisVerywell Mind
- 49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling DepressedVerywell Mind
- 50 - How Being Kind Makes You Stronger with Kindness Expert Houston KraftVerywell Mind
- 51 - Friday Fix: How to Conquer a Specific Fear or PhobiaVerywell Mind
- 52 - How to Clean Up Your Mental Mess with Dr. Caroline LeafVerywell Mind
- 53 - Friday Fix: The Mentally Strong People Podcast Is Becoming The Verywell Mind PodcastVerywell Mind
- 54 - How to Set Healthy Boundaries with Therapist Nedra Glover TawwabVerywell Mind
- 55 - Friday Fix: 3 Realistic Ways to Reduce Your Screen TimeVerywell Mind
- 56 - How to Believe in Yourself with IT Cosmetics Founder Jamie Kern LimaVerywell Mind
- 57 - Friday Fix: How to Find Inner Strength When You Need It the MostVerywell Mind
- 58 - How to Make Your Decisions Easier with Life Coach Mike BayerVerywell Mind
- 59 - Friday Fix: Why Your Vision Board Might Do More Harm Than GoodVerywell Mind
- 60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall TooleVerywell Mind
- 61 - Friday Fix: How to Take Back Your PowerVerywell Mind
- 62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory WeggemannVerywell Mind
- 63 - Friday Fix: 13 Things Strong Kids DoVerywell Mind
- 64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and FredVerywell Mind
- 65 - Friday Fix: The First Step in Taming Your AnxietyVerywell Mind
- 66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa BernsteinVerywell Mind
- 67 - Friday Fix: How to Stay Mentally Strong When You're Stressed OutVerywell Mind
- 68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul GilmartinVerywell Mind
- 69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it MostVerywell Mind
- 70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MDVerywell Mind
- 71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally StrongerVerywell Mind
- 72 - How to Save Yourself with Bestselling Author Danielle WalkerVerywell Mind
- 73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the PandemicVerywell Mind
- 74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud BrewerVerywell Mind
- 75 - Friday Fix: Why You Should Talk to Yourself in Third PersonVerywell Mind
- 76 - How to 'Get Through This Night' with YouTube Sensation Daniel HowellVerywell Mind
- 77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon AcuffVerywell Mind
- 78 - A Science-Backed Strategy for Making an Apology EffectiveVerywell Mind
- 79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian MichaelsVerywell Mind
- 80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through GriefVerywell Mind
- 81 - How to Develop the Mindset of a Champion with TB12 CEO John BurnsVerywell Mind
- 82 - Friday Fix: The Letter Everyone Should Write to ThemselvesVerywell Mind
- 83 - How to Find the Courage to Face Depression With Olympic Gold Medalist Laurie HernandezVerywell Mind
- 84 - Friday Fix: Why It's Harmful to Compare Yourself with OthersVerywell Mind
- 85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin NeffVerywell Mind
- 86 - Friday Fix: 4 Simple Strategies That Can Help You Live in the MomentVerywell Mind
- 87 - Eat to Beat Depression and Anxiety with Psychiatrist Drew RamseyVerywell Mind
- 88 - Friday Fix: How to Stop Sabotaging YourselfVerywell Mind
- 89 - How to Prevent Kids From Developing Addictions with Bestselling Author Jessica LaheyVerywell Mind
- 90 - Friday Fix: How to Manage Your AngerVerywell Mind
- 91 - Why It Benefits You to Become a Better Listener with Psychiatrist Mark GoulstonVerywell Mind
- 92 - Friday Fix: How to Break Free From Unhealthy PatternsVerywell Mind
- 93 - Undefining Masculinity with Author/Actor Justin BaldoniVerywell Mind
- 94 - How to Be Wholly Human with GRAMMY Award-Winning Singer LeAnn RimesVerywell Mind
- 95 - Friday Fix: Does Quitting Mean You’re Weak?Verywell Mind
- 96 - Friday Fix: 5 Reasons You Should Stop Feeling Sorry for YourselfVerywell Mind
- 97 - Learn Ways to Have a Better Conversation with Best-Selling Author Celeste HeadleeVerywell Mind
- 98 - Friday Fix: How Your Money Affects Your Mental HealthVerywell Mind
- 99 - Can Psychedelics Heal Your Emotional Pain? with Psychologist Brian PileckiVerywell Mind
- 100 - Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 EpisodesVerywell Mind
- 101 - Are You Living Your Dream or Someone Else's? with Bestselling Author Dave HollisVerywell Mind
- 102 - Friday Fix: How to Stop Focusing on Things You Can't ControlVerywell Mind
- 103 - Friday Fix: Why Compliments Make You CringeVerywell Mind
- 104 - How to Choose Progress Over Perfection with Peloton Instructor Ally LoveVerywell Mind
- 105 - Friday Fix: How to See Vulnerability as a Strength, Not a WeaknessVerywell Mind
- 106 - Psychological Tricks for Creating Lasting Change with Professor Katy MilkmanVerywell Mind
- 107 - Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?Verywell Mind
- 108 - Matthew McConaughey Explains How to Become More Involved in Your Own LifeVerywell Mind
- 109 - How to Take Charge of Your Mental Health with GRAMMY Award-Winning Singer JoJoVerywell Mind
- 110 - How to Be Sad with Best-Selling Author Helen RussellVerywell Mind
- 111 - Friday Fix: How to Reduce Suffering Through Radical AcceptanceVerywell Mind
- 112 - How to Heal From Trauma with Licensed Marriage and Family Therapist Kati MortonVerywell Mind
- 113 - Friday Fix: How to Stop Repeating Your MistakesVerywell Mind
- 114 - How to Overcome a Rough Past with Mötley Crüe’s Nikki SixxVerywell Mind
- 115 - Friday Fix: How to Turn a Mistake Into a Valuable Life LessonVerywell Mind
- 116 - How to Reduce Your Anxiety with NBA Player Kyle GuyVerywell Mind
- 117 - Friday Fix: How to Reframe Your ShameVerywell Mind
- 118 - How to Overcome Body Image Issues with Model Iskra LawrenceVerywell Mind
- 119 - Friday Fix: Why You Should Create Your Personal MantraVerywell Mind
- 120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan AbramsVerywell Mind
- 121 - Friday Fix: How to Get Yourself in the Best Emotional State for Different CircumstancesVerywell Mind
- 122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi JhaVerywell Mind
- 123 - Friday Fix: How to Reduce Uncomfortable Feelings So You Can Think ClearlyVerywell Mind
- 125 - How to Survive a Toxic Workplace with Bestselling Author Heather MonahanVerywell Mind
- 126 - Friday Fix: How to Stop Letting Self-Doubt Hold You BackVerywell Mind
- 127 - How to Discover Self-Help Strategies That Work for You with Dirty Heads Vocalist Jared WatsonVerywell Mind
- 128 - Friday Fix: Ask Me Anything (Part 1)Verywell Mind
- 129 - How to Get Comfortable with Uncomfortable Feelings with Actor Skyh BlackVerywell Mind
- 130 - Friday Fix: 3 Mistakes to Avoid When Creating Goals for YourselfVerywell Mind
- 131 - The 10 Most Popular Episodes of 2021Verywell Mind
- 132 - How to Heal From Intergenerational Trauma With Holistic Psychologist Mariel BuquéVerywell Mind
- 133 - Friday Fix: How to Stop Being a People-PleaserVerywell Mind
- 134 - Rewire Your Brain for Recovery with Addiction Specialist Erica SpiegelmanVerywell Mind
- 135 - Friday Fix: Why Assuming the Best in People Benefits YouVerywell Mind
- 136 - Choose Your Story, Change Your Life with Best-Selling Author Kindra HallVerywell Mind
- 137 - Friday Fix: A Quick Trick for Becoming Less JudgmentalVerywell Mind
- 138 - Does Indecisiveness Mean You’re Not Ready for Change? We Ask Dr. William MillerVerywell Mind
- 139 - Friday Fix: Fake a Smile to Have a Better DayVerywell Mind
- 140 - The Sleep Fix with ABC News Anchor & Former Insomniac Diane MacedoVerywell Mind
- 141 - Friday Fix: The Pros and Cons of Online TherapyVerywell Mind
- 142 - The Power of Regret with Best-Selling Author Daniel PinkVerywell Mind
- 143 - Friday Fix: How to Journal to Build Mental StrengthVerywell Mind
- 144 - Unpack Your Emotional Baggage with Hall of Fame Radio Host Charlamagne Tha GodVerywell Mind
- 145 - Friday Fix: Ask Me Anything (Part 2)Verywell Mind
- 146 - Friday Fix: What to Put in Your Calendar to Reduce DepressionVerywell Mind
- 147 - How to Become Your Own Biggest Fan with Actress KJ SmithVerywell Mind
- 148 - Friday Fix: How to Become Mentally StrongerVerywell Mind
- 149 - How to Stop Numbing Your Emotions with Best-Selling Author Mallory ErvinVerywell Mind
- 150 - Friday Fix: Simple Tips for Improving Your Mental HealthVerywell Mind
- 151 - How to Harness the Power of Anxiety With Neuroscientist Dr. Wendy SuzukiVerywell Mind
- 152 - Friday Fix: Increase Your Willpower with Temptation BundlingVerywell Mind
- 153 - How to Fight Depression with NFL Reporter Jay GlazerVerywell Mind
- 154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable EmotionsVerywell Mind
- 155 - How to Develop a Healthy Mindset About Food with "The Fitness Chef" Graeme TomlinsonVerywell Mind
- 156 - Friday Fix: How to Respond to Unhelpful ThoughtsVerywell Mind
- 157 - How to Find the Courage to Be Yourself with TV Personality Craig ConoverVerywell Mind
- 158 - Friday Fix: A Simple Way to Make a Tough DecisionVerywell Mind
- 159 - How to Tell if Someone Is Lying With Psychologist Paul EkmanVerywell Mind
- 160 - Friday Fix: Why the Fear of Embarrassment Can Literally Kill YouVerywell Mind
- 161 - Self-Care Tips From TV Host Brooke BurkeVerywell Mind
- 162 - Friday Fix: The Best Way to Combat Imposter SyndromeVerywell Mind
- 163 - Communication Mistakes Most Couples Make with Couples Therapist Dr. Jenn MannVerywell Mind
- 164 - Friday Fix: Ask Me Anything (Part 3)Verywell Mind
- 165 - How to Heal Your Childhood Wounds with Actress Chrissy MetzVerywell Mind
- 166 - Friday Fix: How to Avoid Decision FatigueVerywell Mind
- 167 - Strategies for Healing & Resilience with Holocaust Survivor Dr. Edith Eger & Daughter Dr. Marianne EngleVerywell Mind
- 168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting YouVerywell Mind
- 169 - How to Develop Radical Confidence with Author Lisa BilyeuVerywell Mind
- 170 - Friday Fix: How to Prevent BurnoutVerywell Mind
- 171 - How to Make Friends and Keep Them with Best-Selling Author Eric BarkerVerywell Mind
- 172 - Friday Fix: Why TIPP Will Help You Get Through an Emotional CrisisVerywell Mind
- 173 - Friday Fix: The 6 Stages of ChangeVerywell Mind
- 174 - Break Free From Shame with Actor/TV Host Terry CrewsVerywell Mind
- 175 - Friday Fix: How to Keep Going When You Don't Feel Like ItVerywell Mind
- 176 - Brooke Shields Tells Us Why We're Never Too OldVerywell Mind
- 177 - Friday Fix: How to Cultivate Hope When You Feel HopelessVerywell Mind
- 178 - This Is How You Get 2% Better with NFL Player/Neurosurgeon Myron RolleVerywell Mind
- 179 - Friday Fix: Changes to Your Environment That Will Help You Build Mental StrengthVerywell Mind
- 180 - The Science Behind Doing Hard Things with Human Performance Expert Steve MagnessVerywell Mind
- 181 - Friday Fix: How to Deal With Crisis FatigueVerywell Mind
- 182 - What To Do When You Feel Completely Alone with Singer/Songwriter Grace GaustadVerywell Mind
- 183 - Friday Fix: What to Do When You're Emotionally ExhaustedVerywell Mind
- 184 - Managing the Stress of Being a Caretaker with Actor Nathan KressVerywell Mind
- 185 - Friday Fix: How To Look for the Good in LifeVerywell Mind
- 186 - How to Raise Confident Kids with Actress/Author Jazmyn SimonVerywell Mind
- 187 - Friday Fix: Can You Change Someone Else?Verywell Mind
- 188 - Coping With a Chronic Illness with Psychotherapist Lori GottliebVerywell Mind
- 189 - Friday Fix: 5 Boundary Mistakes to AvoidVerywell Mind
- 190 - Friday Fix: 7 Reasons You Allow People to Mistreat YouVerywell Mind
- 191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald SiegelVerywell Mind
- 192 - Friday Fix: 5 Physical Activities That Boost Your Mental StrengthVerywell Mind
- 193 - How to Get Help for Addiction with Rock & Roll Hall of Famer Ricky ByrdVerywell Mind
- 194 - Friday Fix: The 1 Question to Ask Yourself Every Day to Grow Mentally StrongerVerywell Mind
- 195 - Can Ketamine Cure Your Depression and Anxiety? with Physician Assistant Lauren SwansonVerywell Mind
- 196 - Friday Fix: 3 Ways to Declutter Your MindVerywell Mind
- 197 - How to Teach Kids Resilience With Actress Cobie SmuldersVerywell Mind
- 198 - Friday Fix: How Growing a Garden Can Reduce Your DepressionVerywell Mind
- 199 - How to Stop Self-Destructive Behavior with Actor Ethan SupleeVerywell Mind
- 200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 EpisodesVerywell Mind
- 201 - Break the Silence on Suicide with Psychiatrist Mark GoulstonVerywell Mind
- 202 - Friday Fix: The Difference Between Acting Tough and Being StrongVerywell Mind
- 203 - Don’t Text Your Ex Happy Birthday with Former Bachelor Nick ViallVerywell Mind
- 204 - Friday Fix: An Effective Tool for Dealing with Catastrophic ThoughtsVerywell Mind
- 205 - What to Say to Someone Who Is Going Through a Hard Time with Dr. Kelsey CroweVerywell Mind
- 206 - Friday Fix: How to Make Wise DecisionsVerywell Mind
- 207 - Discipline Is Destiny with Best-Selling Author Ryan HolidayVerywell Mind
- 208 - Friday Fix: The Miracle QuestionVerywell Mind
- 209 - Conversations to Have With Yourself with Detroit Pistons' Team Therapist Dr. Corey YeagerVerywell Mind
- 210 - Friday Fix: Create Your Own 30-Day ChallengeVerywell Mind
- 211 - Overcome the Stigma Associated With Medication with Actor Taye DiggsVerywell Mind
- 212 - Friday Fix: Stop Making Your Biggest Fears Come TrueVerywell Mind
- 213 - How to Reinvent Yourself With Hall of Fame Musician John OatesVerywell Mind
- 214 - Friday Fix: 10 Ways to Say No and Stick to ItVerywell Mind
- 215 - Why Even Happy People Get Depressed with Multi-Platinum Singer/Songwriter Andy GrammerVerywell Mind
- 216 - Friday Fix: Gratitude Practices That Will Make You HappierVerywell Mind
- 217 - Kevin Hart: Monsters and How to Tame ThemVerywell Mind
- 218 - Living With Bipolar Disorder With Emmy-Winning Actor Maurice BenardVerywell Mind
- 219 - Friday Fix: How to Ask for HelpVerywell Mind
- 220 - How to Deal with Difficult People with Psychotherapist Andrea BoniorVerywell Mind
- 221 - Friday Fix: 10 Ways to Stay Mentally Strong During the HolidaysVerywell Mind
- 222 - Make Space for Happiness with Decluttering Expert Tracy McCubbinVerywell Mind
- 223 - Friday Fix: Everything You Need to Know About Online TherapyVerywell Mind
- 224 - Healing From Trauma With EMDR Therapy With Authors Michael Baldwin and Deborah Korn, PsyDVerywell Mind
- 225 - Friday Fix: Top 10 Biggest Podcast Moments of 2022Verywell Mind
- 226 - Encore: 5 New Year's Resolutions That Will Make You Mentally StrongerVerywell Mind
- 227 - Friday Fix: How to Stop ProcrastinatingVerywell Mind
- 228 - The Gangster's Guide to Sobriety with Former Gangster and Actor Richie StephensVerywell Mind
- 229 - Friday Fix: 5 Signs You’re Giving Negative People Too Much Power Over Your LifeVerywell Mind
- 230 - Healing From Childhood Abuse with Former NFL Player Reggie WalkerVerywell Mind
- 231 - Friday Fix: Failed Resolution? How to Still Make This Year AmazingVerywell Mind
- 232 - How to Increase Your Mental Agility with Dr. Elaine FoxVerywell Mind
- 233 - Friday Fix: Are You Afraid to Be Happy?Verywell Mind
- 234 - What’s Your Attachment Style? With Dr. Amir LevineVerywell Mind
- 235 - Friday Fix: Surprising Ways Colors Affect How You Feel and BehaveVerywell Mind
- 236 - The Body Keeps the Score with Dr. Bessel van der KolkVerywell Mind
- 237 - Friday Fix: This 8-Minute Phone Call Will Make You a Happier PersonVerywell Mind
- 238 - The Stress Prescription with Dr. Elissa EpelVerywell Mind
- 239 - Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your BodyVerywell Mind
- 240 - Give Yourself Permission to Have More Fun with Dr. Mike RuckerVerywell Mind
- 241 - BONUS EPISODE: The Ultimate Guide to Online TherapyVerywell Mind
- 242 - Friday Fix: 7 Worst Mental Health Tips on Social MediaVerywell Mind
- 243 - Battling Depression with Multi-Platinum Singer/Songwriter Chase RiceVerywell Mind
- 244 - Friday Fix: Don’t Believe Everything You ThinkVerywell Mind
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